Skipping meals, avoiding protein, not getting enough exercise, or spending too much time sitting or being inactive: these are all small habits that weaken muscles. Inactivity is even the number one risk factor. And let’s not forget vitamin D deficiency, very common in France, which also affects muscle tone.
Some silent diseases
: Diabetes, thyroid disorders, chronic inflammation, or neurodegenerative diseases can accentuate muscle loss, sometimes without immediate signs.
How can you tell if your muscles are starting to weaken?
No need for sophisticated machines to spot the first signs! Here are a few warning signs to watch out for:
