You have difficulty getting up from an armchair without a running start;
Climbing a flight of stairs leaves you more breathless than before;
Your arms or thighs seem less “tense” than before;
You tend to stumble, to lose your balance;
You feel generally more tired for no apparent reason.
If several of these signs sound familiar, a quick check-up with your doctor might be helpful to get a clear picture.
Preserving your muscles: good daily habits.
The good news is, you can take action! Even at 70, it’s never too late to strengthen your muscles. All it takes is a little consistency… and motivation.
Move smart, but move!
You don’t need to become a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, stair climbing, or brisk walking. The key is to move every day, even if it’s just for ten minutes. Gentle yoga, Pilates, cycling, or swimming are also great options.
Eat muscle-building foods!
