Are you finding it difficult to climb stairs, carry groceries, or garden for as long as you used to? It’s not necessarily “just age” talking… What if it’s a signal your muscles are trying to send you? A subtle but very real phenomenon is affecting more and more adults over 50, often without them even realizing it. And yet, it can be slowed down – or even prevented. Curious? We’ll tell you all about it.
Sarcopenia: when muscles sound the alarm.
Behind this somewhat intimidating name lies a very real phenomenon: sarcopenia refers to the progressive loss of muscle mass and physical strength. Contrary to popular belief, it’s not an inevitable consequence of aging. It’s now even recognized as a distinct medical condition that can profoundly affect quality of life.
